intimate relationship

How to increase physical intimacy in a relationship?

Do you know how to increase physical intimacy in a relationship?

To maintain physical intimacy in relationships it requires effort unlike that seen in movies. It’s not about waking up at night. This requires mental, psychological and physical stabilization. Physical bonds for both couples are a key component in a healthy relationship. There may be a connection between sexual satisfaction and successful relationship. You first need to feel the power to have an intimate relationship with your partner. 

The quality of intimate relationships during a relationship:

The study started following the strict enforcement of measures in response to the increasing spread of COVID-19 within Austria Poland Spain and Czech Republic. We monitored the level of quality of romantic relationships between participants as movement restrictions were implemented and then progressively phased out cross-nationally. The more important predictors contained attachment style (excessive attachment being an more important role than avoidative) age and number of conflict in relations. However environmental factors like local severity of pandemic did not exert any significant affect on the predictability of relationship quality. The change in relation quality in lock-down restriction cannot be predicted with machine learning models when considering a specific feature.

How do I secure an intimate relationship?

If you always aware to about on your relationship and you know the tricks that is how to increase physical intimacy in a relationship?

 intimate relationshipUnderstanding how to create physical intimacy is key to fostering meaningful connections and healthy relationships.

Physical intimacy is the foundation for a loving and healthy relationship. It’s about establishing trust with another person and feeling safe enough to be open and vulnerable with them.

To put it simply, physical intimacy is feeling secure enough to truly express yourself with someone and show up as your most authentic self.

Physical intimacy also goes both ways. When you feel emotionally safe and reveal your true self, it opens the door for your partner to do the same. And when both people in a relationship feel secure, it provides a safe environment where a deeper and more loving connection can form.

What are the benefits of secure an intimate relationship?

When you find yourself in an secure an intimate relationship, chances are you’ll experience many advantages as a result. Benefits of secure an intimate relationships include:

benefits of secure an intimate relationship

  • You feel valued and valuable.
  • You can truly be yourself without the risk of judgment.
  • Show your weaknesses without being taken advantage of.
  • Share boldly and express yourself freely.
  • Feel seen, heard, and understood.

More importantly, secure an intimate relationship creates a stronger connection.

Of connection, Brene Brown, author and research professor of social work at the University of Houston, said it best: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

How to increase physical intimacy in a relationship when you are outing?

Wondering how to build physical intimacy or unsure where to start? We’ve broken down seven helpful ways to cultivate trust and vulnerability in any relationship.

Respect boundaries and consent

Setting and respecting boundaries can increase safety and security in a relationship by establishing personal limits. By communicating a limitation, you let your partner in on your preferences and invite them to share their own. Think of boundaries as not only protecting yourself but also protecting your relationship.

Boundaries can be physical, sexual, intellectual, emotional, or financial — all critical to nurturing respect in a healthy relationship. Once you set a boundary, it’s crucial that you and your partner respect it. Some examples of boundaries that promote physical intimacy are:

  • honoring what is important to you
  • sharing personal information gradually
  • protecting your time by not over committing
  • asking for space when you need alone time

You should have sensational conversations communicating your comfort level on intimacy

Have Sensational Conversations

  • Have Sensational Conversations
  • Doing it more often increases the desire for sex
  • Do something new
  • Aphrodisiac Products
  • Setting the mood with foreplay
  • Love yourself having sex
  • Create a special atmosphere
  • The importance of sexual games
  • Stimulate the production of pheromones
  • Massages can be great to increase physical intimacy
  • Work the preambles (foreplay)
  • More communication, better sex

Does smell influence sex? So, how to increase physical intimacy in a relationship?

Try to understand your partner weakness of smell
Robes Color and perfumes can be a tool for intimacy
Pay attention to your nonverbal communication
Body language is essential for physical intimacy.


Vocal tone, eye shape, posture, and other micro expressions are continuously being interpreted by you and your partner, whether you realize it or not. “If you approach your partners with hard eyes, tightly pressed lips, and short words, they may not feel safe,” says Dr. Jake Porter, a Houston-based licensed professional counselor.

“The key here is to realize that we are each responsible not only for the words we say but also the way we send them,” he adds.

It’s a good idea to practice paying attention to the nonverbal communication you’re carrying with you before you approach your partner. Consider asking yourself, “What is my body language communicating right now?”

Be an active listener

Active listening is a critical component to a healthy relationship because people need to feel heard and understood to feel secure and validated. “Active listening is when you set aside your defenses and distractions, and truly take in what your partner is telling you,” explains Dr. Isabelle Morley, a licensed clinical psychologist based in Massachusetts.

“The ability to actively listen means that whenever fears or issues arise, your partner will feel comfortable telling you,” she adds. “Instead of the problem growing or your partner becoming resentful, you’ll be able to quickly and easily address it.”


Some ways to practice active listening include:

  • nonverbal signs of listening like smiling, nodding, and maintaining eye contact
  • asking your partner questions or asking for clarification
  • summarizing or reflecting back on what was said
  • Be Romantic
  • Follow via e-mail

Practice transparency to secure an intimate relationship: How to increase physical intimacy in a relationship?

Transparency is an important part of building trust and physical intimacy. When you practice transparency, you eliminate the potential feeling that you or your partner are hiding something from each other.

While you don’t need to share every part of your life with your partner, “general openness about your thoughts, feelings, and activities is a good way to build trust, communication, and security,” says Morley.

Give your partner the benefit of the doubt

Giving your partner the benefit of the doubt means removing judgment and, instead, being curious to learn about the motivation for their behavior. “Most people’s motivations are subconscious and often connected to their own baggage they bring to the relationship,” says Baltimore-based certified imago relationship therapist Steven Peeterson.

“When we stop judging and making up stories of why our partner did what they did, we begin to look at them favorably from a place of compassion and understanding,” he adds. “We may disagree with them, but we can at least create a safe environment without confrontation.”

Foster accountability and follow through

Following through shows your partner that you are dependable and value the relationship. When you commit to something and follow through, you actively build trust by showing your partner your loyalty. Yet following through doesn’t have to happen overnight.

Even when you take small steps, enabling your partner to see your consistent effort shows them your commitment to the relationship. Try keeping your partner in the loop, as this will help you hold yourself accountable too.

Consider couples or relationship therapy

A mental health professional’s perspective can help people in relationships build physical intimacy by focusing on dealing with conflict rather than focusing on the conflict itself.

“Couples therapy fosters physical intimacy by helping couples understand how they work together as a system,” explains Porter. “When I work with couples, I’m less interested in the content of what they are fighting about than the process of how they fight.”

“Focusing on the content might help them in the moment as I mediate a dispute, but they are just going to end up right back in the therapy office next time they can’t agree,” He adds. “Instead, by helping them create a new process for how they approach conflict to set them up for success as life continues to throw challenges their way.”

Let’s recap

Physical intimacy is key to a healthy and happy relationship. There are countless ways to create physical intimacy, and some may work for you better than others. Consider trying a few of the ways we’ve identified and decide which ones work best for you and your partner.

While it may take time to build physical intimacy, the result is a relationship built on mutual trust, respect, and unconditional support. Not only will you find yourself seen, heard, and understood, but you will find yourself feeling more connected to yourself and your partner. Try to be patient with each other, and then watch the benefits of being open and vulnerable unfold.


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